![]() There is 1 gram protein per cup of homemade almond milk. How many calories in almond milk?Įach cup has just 40 calories. There are 1 gram net carbs (2 grams total carbs) per cup of almond milk. This is because we filter out most of the almonds to make the milk, and the end result is mostly water. Almond milk nutrition just can’t match up to that of the original nuts. To be fair, almond milk does lose many of the benefits of whole almonds - just like any keto nuts that you would use for nut milk. This is why almond milk actually has fewer calories (and everything else) than the almonds that were used to make it. The nutrition info is approximate, because some of the nutrient content gets caught in the sieve and doesn’t make it to the final vanilla almond milk. It’s low carb, low calories, and a good balance between protein and fat. One of the reasons I like unsweetened almond milk is because of it’s very light.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |